“Adolescents are individuals in their own right, lively, curious and creative, the practice of sophrology allows them to establish a solid foundation in their personality and to reveal to them all their capacities of evolution and adaptation in a positive vision.
The practice of sophrology certainly allows them to acquire a better self-esteem, to develop their adaptability in the respect of their values, to learn and to master simple tools to better manage all the delicate situations (conflicts, isolation, exams, oral … etc) to find in them the resources and realize all their potential. ”
source: http://sophrologie-magazine.com/la-sophrologie-pour-les-adolescents/