The meditation sessions lead you to self-centering, provide you with a moment to breathe, allowing you to return to yourself and to anchor. You will be able to integrate a meditative practice through different themes and techniques.
The meditation classes take place in 2 stages:
- Meditation via movement and breathing so as to unify body and mind
- Meditative sitting posture: a relaxation in awareness of each part of the body then a guided or silent meditation.
These courses are accessible to everyone, no prerequisites are necessary.
1 hour – 20$
“Our thoughts are like waves, they slip in small or large, slowly or continuously ..
Observers do not fight against them. Then the calm will be like a peaceful ocean. ”