Sophrology

Sophrology brings you a well-being experiences. A tool for stress management. Living in the present moment and synchronizing one’s body and mind is one of the keys to balance.

It is designed for adults, teenagers and children.

Sophrology is a living experience. It integrates and transforms us into the experimenting day after day …..

SOPHROLOGY ALLOWS :

  • develop your concentration skills,
  • working on a positive attitude and hope,
  • take a step back in everyday situations,
  • to improve self-confidence and self-esteem

IT recommended for :

  • weight issues,
  • sleeping issues,
  • phobias
  • depression / burn out
  • pain relief
  • childbirth
  • Exam preparation and maintenance – Significant reduction of stress and improve learning and memorizing abilities.

Courses and rates

Sophrology is reimbursed in part by some mutuals.