Sophrology is for everyone who wants to take care of themselves, to take charge of their life or to approach daily events more serenely, whether in their personal, family, professional or social life. With a simple and practical method for everyday life.
Sophrology can be used for:
- Stress management in everyday and working life
- Improving your self-confidence and self-esteem
- Developing your ability to concentrate and motivate
- Taking a step back in everyday situations
- Mentally preparing for sporting events
- Preparing for exams and interviews
- Managing your “nervousness” and other emotions
- Improving the quality of your sleep
- Preserving your vitality
Group sessions: January to June 2019
Advanced level : Wednesdays 19:00 – Twice a month
You can also form your own group.
Prices Group Sessions
1 session : 25$/session
Group of min. 5 pers – max 10 people. : 200$ for 10 sessions
For a group of less than 5 people, please contact me directly.