The originality of the sophrological approach is its proposal of a practice that allows a mobilization of potentials and the development of a higher quality of consciousness. This evolution takes place primarily through the practice and gradual integration of different exercises.
Thanks to the Sophroludique® pedagogy, you will have a toolbox for everyday use immediately available.
Individual sessions promote personalized care and allow a tailor-made approach when there is a specific request for support.
Group session (8 to 10 people), for an audience of individuals or corporate employees, allows the practice of sophrology around more generic themes such as self-confidence, stress management, letting go, wellness …
They represent a space for exchange and are a source of personal enrichment.
Sophrology can be practiced in either a standing and/or sitting position, preferably with your eyes closed.